#94 – Healing Through Art

What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,

#93 – Believe in Yourself

Even in most darkest hour, one glimmer remains - hope. Hope that things can, and do, change… For the better! It might not be today, it might not be tomorrow, but it

#92 – Find Your True Self After Trauma

For years, I felt a part of me missing. But it wasn’t gone, only buried - in hurt, anguish, and shame. And to let it come out wasn’t easy, but it’s helping

#91 – You are Not Your Trauma

We often talk about stories we see and we hear, forgetting the story that matters the most: The story you tell yourself. These stories aren’t true - we’re making them up, so