#116 – Showing Your Pain with Joe Bakhmoutski
I feel the reason that we don’t talk about our pain and internal strife is we believe that we’re broken.
We don’t believe we can heal.
Whether it’s breakup, or grief, or
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trust
#94 – Healing Through Art
What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,
#93 – Believe in Yourself
Even in most darkest hour, one glimmer remains - hope.
Hope that things can, and do, change… For the better!
It might not be today, it might not be tomorrow, but it
#92 – Find Your True Self After Trauma
For years, I felt a part of me missing.
But it wasn’t gone, only buried - in hurt, anguish, and shame.
And to let it come out wasn’t easy, but it’s helping
#91 – You are Not Your Trauma
We often talk about stories we see and we hear, forgetting the story that matters the most:
The story you tell yourself.
These stories aren’t true - we’re making them up, so
#83 – What You Do When You Get Screwed Over
I just heard a stunning definition of trauma from Dr Gabor Mate - it’s not the event itself that is trauma, but the psychic wound.
The event can’t be changed, but
#81 – When You Feel Alone In A Relationship
Where should we be the strongest in times of struggle?
Home - that should be the place of solace and comfort, the place to heal.
You want your partner, your loved one,
#65 – How Conflict Can Make Your Relationships Stronger
Tell me - what’s the one thing that is worse than locking horns with your spouse or loved one?
It’s the torrent of anger and scorn that builds up inside you
#63 – What Friends Are For And Where To Find Them
Do you remember the first time that you made a friend?
You made memories together, and this friend, they made you feel right, like your true authentic yourself - recognised, not
#62 – How To Build Trust Without Trying
Trust - it seemingly comes out of nowhere, but it’s easy to lose, and you know when it’s gone.
It’s a feeling, and you can always know if it’s there, or