#94 – Healing Through Art
What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,
Tag
trust
#93 – Believe in Yourself
Even in most darkest hour, one glimmer remains - hope.
Hope that things can, and do, change… For the better!
It might not be today, it might not be tomorrow, but it
#92 – Find Your True Self After Trauma
For years, I felt a part of me missing.
But it wasn’t gone, only buried - in hurt, anguish, and shame.
And to let it come out wasn’t easy, but it’s helping
#91 – You are Not Your Trauma
We often talk about stories we see and we hear, forgetting the story that matters the most:
The story you tell yourself.
These stories aren’t true - we’re making them up, so
#83 – What You Do When You Get Screwed Over
I just heard a stunning definition of trauma from Dr Gabor Mate - it’s not the event itself that is trauma, but the psychic wound.
The event can’t be changed, but
#81 – When You Feel Alone In A Relationship
Where should we be the strongest in times of struggle?
Home - that should be the place of solace and comfort, the place to heal.
You want your partner, your loved one,
#65 – How Conflict Can Make Your Relationships Stronger
Tell me - what’s the one thing that is worse than locking horns with your spouse or loved one?
It’s the torrent of anger and scorn that builds up inside you
#63 – What Friends Are For And Where To Find Them
Do you remember the first time that you made a friend?
You made memories together, and this friend, they made you feel right, like your true authentic yourself - recognised, not
#62 – How To Build Trust Without Trying
Trust - it seemingly comes out of nowhere, but it’s easy to lose, and you know when it’s gone.
It’s a feeling, and you can always know if it’s there, or
#56 – Believe In People And Believe In You
She broke up with me over the phone.
It’s easier - she said it’s not working, and we can still be friends.
It didn’t seem real, not after five years, and yet,