#115 – Internal Family Systems with Sean Cuthbert
The moment I heard about parts of you living inside, and that they must get along like a family, it rang out as loud as the truth.
Of course - we
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therapy
#104 – Healing with Therapy
The rape - I couldn’t talk about it for years.
And I was a child, I didn’t have words to describe what it was, or how it’s been messing me up.
The
#100 – The Future You Want Beyond Trauma
Today I told a friend about going through rape as a child.
And she took well, in the sense of truth and acceptance, as something that’s normal, a part of me.
But
#99 – Your Story, Your Truth, and Clarity
Did you know that sharing something you just learned with a fellow human can help you integrate this knowledge at a much deeper level?
Because you understand how it works and
#98 – When You’re Wanting To Heal
How come is it that we don’t get to experience the depth and the beauty of life in the way we deserve after going through trauma?
And why do so many
#87 – Healing From Trauma: a conversation with Michael Burge
When we’re hurt through life, we do not always seek the support that will help heal.
In my case, it’s because I was scared of facing the past, scared the damage