#118 – To Heal From Abuse with Donna Lyon

This morning, as I am jogging through bush, I’m feeling my muscles grow tense. The breathing is shallow, arms flail around useless, like sticks… I know that I’m tired, and I want

#101 – The Five Hidden Virtues

With trauma, we’re always running away from hurt… Because too painful, and yet, that is exactly what can get in the way of healing. Take me - I spent most of my

#97 – Healing From Shame

When I’m thinking of shame, I can see myself naked, in bed, lying flat on my face. We had only just met, and we made it to my place, we’ve been

#96 – Learning Your Truth

Today, I bring you a vital conversation with Cathy Kezelman. I was so moved by Cathy’s book “Innocence Revisited”, and I had to know more. Cathy is a child sexual abuse survivor,