#9 – James Gross on Emotion Regulation

When was the last time you got angry and said something that you regret without even realising that it happened in the first place? Or maybe there was a story
Dealing with unreasonable expectations

#8 – How To Deal With Pressure At Work

Imagine you come in (or dial in) to work and your inbox is flooded with emails from people thanking you for your support. Meetings are sharp, short and to the