#134 – Your Relationship With Shame

The moments that we are most ashamed of are things that we could not control. So isn’t time we live in our truth - we’ve nothing to hide from, atone for, take back. Yes, the struggle

#118 – To Heal From Abuse with Donna Lyon

This morning, as I am jogging through bush, I’m feeling my muscles grow tense. The breathing is shallow, arms flail around useless, like sticks… I know that I’m tired, and I want

#97 – Healing From Shame

When I’m thinking of shame, I can see myself naked, in bed, lying flat on my face. We had only just met, and we made it to my place, we’ve been