#141 – Rock Hard Resilient You

We all want to be more resilient don't we, but how? Let’s start with one definition of what resilience that you might not have come across earlier: Resilience is accepting the

#140 – Four Reasons We Stop Asking For Help

The person that helps you the most is person that you almost missed, or got through by chance. Isn’t it true? It’s the circumstance brings you together. How many times do we

#136 – How To Feel Understood

If you ask me what is the greatest way to prevent you from getting hurt, I’d stuffing it so far and so deep no one will ever find it. Including yourself. Trouble

#120 – Healing is Living Today

The most difficult, painful moments that have impact on our lives have this one thing in common: The mind wants to drift further away from the memory, from the event, so

#101 – The Five Hidden Virtues

With trauma, we’re always running away from hurt… Because too painful, and yet, that is exactly what can get in the way of healing. Take me - I spent most of my

#90 – Ending The Year With Hope

If you’re in a rush to wrap up this year, to unwind, and go next - friend, I’m cheering you on! It’s what you deserve - to feel at your best,

#89 – Embrace the Artist Within You

Maybe you don’t think you’re an artist. And I get it - you might not feel so creative right now, you don’t have the tools, or the time… But here’s the truth: You

#88 – How To Make Life Worth Living

Life works in a mysterious way... Or so it does seem for me - especially when you stumble upon something so vital it changes your life in an instant. I’m flat, stretched

#85 – How To Be Authentic

The weird thing about being Alive in the moment is… It kind of sneaks up on you, doesn’t it? You’re doing the stupidest thing, and then - BOOM! You’re there, and it feels