#103 – How Do We Stop Hurting Today?

What most people see is the “safe” part of you - is this who you are on the inside? I think that we’re more than that, and part that we’re willing

#101 – The Five Hidden Virtues

With trauma, we’re always running away from hurt… Because too painful, and yet, that is exactly what can get in the way of healing. Take me - I spent most of my

#102 – The Secrets That Hurt Us

The moment you know that you’re changed, truly is learning you’re not alone. So this is a year ago, outside at the café that has already closed for the night: Sitting across

#88 – How To Make Life Worth Living

Life works in a mysterious way... Or so it does seem for me - especially when you stumble upon something so vital it changes your life in an instant. I’m flat, stretched

#86 – Embrace The Dreamer Inside You

Most of my life, I did not dare to dream. Life happened, and I scrambled after it. Good things, god awful things, and you simply hang in there, hope things work out… But

#85 – How To Be Authentic

The weird thing about being Alive in the moment is… It kind of sneaks up on you, doesn’t it? You’re doing the stupidest thing, and then - BOOM! You’re there, and it feels

#84 – How To Feel Fulfilled

When you feel good, this moment, today, it’s because you attach MEANING to it. And it is a choice, isn’t it? You decide what’s important, what it is you believe in, right now. Every moment,

#76 – The Path Towards Self-Acceptance

We all talk to ourselves. That’s not weird, right? It is something you do, every day, and    while some days are better than others, there’s often a pattern: What you

#68 – Unleash Your Creative Power

My friend, what does creativity mean to you? Me, I thought creative = being artistic, but… Nothing could be further from truth. In fact, it is an excuse for being lazy. Years I lounged