#147 – On Embracing Resistance

Hello, my friend! I hope you’re having a phenomenal week! I hope there were moments of deep and authentic connection – in sharing your true thoughts and feelings, and being there

#146 – Hope, Path to Healing

Once upon a time, in a land much like our own, there was a little girl who lived in the streets. And it was a good life – the only one

#143 – Confidence for Survivors

When you are born in this world, you so want to be loved - you are confident in your own ability to love, and to give love in the presence

#136 – How To Feel Understood

If you ask me what is the greatest way to prevent you from getting hurt, I’d stuffing it so far and so deep no one will ever find it. Including yourself. Trouble

#127 – Your Next Step To Heal

Tell me - are you the person who follows their own intuition, or likes to think everything through? Most of us fall somewhere in between, but being on my journey to

#101 – The Five Hidden Virtues

With trauma, we’re always running away from hurt… Because too painful, and yet, that is exactly what can get in the way of healing. Take me - I spent most of my

#102 – The Secrets That Hurt Us

The moment you know that you’re changed, truly is learning you’re not alone. So this is a year ago, outside at the café that has already closed for the night: Sitting across

#95 – Affirmations for Self-Love

When you are on the plane, the safety instructor always tells you to put your oxygen mask first, in case of an accident, before you are helping someone… Why? Because if

#94 – Healing Through Art

What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,