#136 – How To Feel Understood

If you ask me what is the greatest way to prevent you from getting hurt, I’d stuffing it so far and so deep no one will ever find it. Including yourself. Trouble

#127 – Your Next Step To Heal

Tell me - are you the person who follows their own intuition, or likes to think everything through? Most of us fall somewhere in between, but being on my journey to

#101 – The Five Hidden Virtues

With trauma, we’re always running away from hurt… Because too painful, and yet, that is exactly what can get in the way of healing. Take me - I spent most of my

#102 – The Secrets That Hurt Us

The moment you know that you’re changed, truly is learning you’re not alone. So this is a year ago, outside at the café that has already closed for the night: Sitting across

#95 – Affirmations for Self-Love

When you are on the plane, the safety instructor always tells you to put your oxygen mask first, in case of an accident, before you are helping someone… Why? Because if

#94 – Healing Through Art

What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,

#93 – Believe in Yourself

Even in most darkest hour, one glimmer remains - hope. Hope that things can, and do, change… For the better! It might not be today, it might not be tomorrow, but it

#92 – Find Your True Self After Trauma

For years, I felt a part of me missing. But it wasn’t gone, only buried - in hurt, anguish, and shame. And to let it come out wasn’t easy, but it’s helping

#91 – You are Not Your Trauma

We often talk about stories we see and we hear, forgetting the story that matters the most: The story you tell yourself. These stories aren’t true - we’re making them up, so

#90 – Ending The Year With Hope

If you’re in a rush to wrap up this year, to unwind, and go next - friend, I’m cheering you on! It’s what you deserve - to feel at your best,