#102 – The Secrets That Hurt Us

The moment you know that you’re changed, truly is learning you’re not alone. So this is a year ago, outside at the café that has already closed for the night: Sitting across

#95 – Affirmations for Self-Love

When you are on the plane, the safety instructor always tells you to put your oxygen mask first, in case of an accident, before you are helping someone… Why? Because if

#94 – Healing Through Art

What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,

#93 – Believe in Yourself

Even in most darkest hour, one glimmer remains - hope. Hope that things can, and do, change… For the better! It might not be today, it might not be tomorrow, but it

#92 – Find Your True Self After Trauma

For years, I felt a part of me missing. But it wasn’t gone, only buried - in hurt, anguish, and shame. And to let it come out wasn’t easy, but it’s helping

#91 – You are Not Your Trauma

We often talk about stories we see and we hear, forgetting the story that matters the most: The story you tell yourself. These stories aren’t true - we’re making them up, so

#90 – Ending The Year With Hope

If you’re in a rush to wrap up this year, to unwind, and go next - friend, I’m cheering you on! It’s what you deserve - to feel at your best,

#71 – Making Sense of the Unexpected

The first thing that hits you when life takes a turn is, why me?? What have I done to deserve this? Will things ever go back to the way they were? These questions

#54 – Living Proof You’re Enough

You’re supposed to feel excited before the date, but the strongest feeling that I ever was the urge to run away. Every time it was the same, especially when when I