#140 – Four Reasons We Stop Asking For Help

The person that helps you the most is person that you almost missed, or got through by chance. Isn’t it true? It’s the circumstance brings you together. How many times do we

#136 – How To Feel Understood

If you ask me what is the greatest way to prevent you from getting hurt, I’d stuffing it so far and so deep no one will ever find it. Including yourself. Trouble

#131 – Your Story of Truth

Do you know what people think when they look at you? Isn’t it fascinating when you think about what kind of impact you make without even thinking about it… There’s an

#130 – On Evolving Support Needs

Every time I speak to someone who’s been through cancer, I can’t help but ask: The people in your life - how did they support you? The reason is some of my

#128 – From Trauma To Triumph

When you’re caught in the struggle, then how hard it is to imagine that things could be different? When I was alone, and I could not have sex with a woman

#120 – Healing is Living Today

The most difficult, painful moments that have impact on our lives have this one thing in common: The mind wants to drift further away from the memory, from the event, so

#118 – To Heal From Abuse with Donna Lyon

This morning, as I am jogging through bush, I’m feeling my muscles grow tense. The breathing is shallow, arms flail around useless, like sticks… I know that I’m tired, and I want

#84 – How To Feel Fulfilled

When you feel good, this moment, today, it’s because you attach MEANING to it. And it is a choice, isn’t it? You decide what’s important, what it is you believe in, right now. Every moment,