#109 – If You’re Feeling Alone
There’s a moment you know you’re in love - you remember it, don’t you? It’s that spark, the emotion, and you don’t know what’s next, yet you can’t help but feel. We
#108 – Healing and Grief
Losing someone you love changes your life in an instant. This is the story of my friend Helen losing her husband to cancer. We talk about grieving, healing, and the life beyond. Helen
#107 – Denying the Trauma
Denial - a soft woolly blanket on a cold morning. If I can stayed curled up here in bed, then everything turns out okay. And does it? Life is facing the inevitable -
#106 – Difficult Road to Forgiveness
The strangest thing happened - I was driving to work when all of a sudden, the car behind me starts honking and screeching, and driver leans out the window, starts
#105 – Finding Your Inspiration
A friend asked me if I have any episodes about inspiration… Because he was feeling down, and not in a good place. And that’s what it’s for: Inspiration is a feeling that’s lifting
#104 – Healing with Therapy
The rape - I couldn’t talk about it for years. And I was a child, I didn’t have words to describe what it was, or how it’s been messing me up. The
#103 – How Do We Stop Hurting Today?
What most people see is the “safe” part of you - is this who you are on the inside? I think that we’re more than that, and part that we’re willing
#101 – The Five Hidden Virtues
With trauma, we’re always running away from hurt… Because too painful, and yet, that is exactly what can get in the way of healing. Take me - I spent most of my
#102 – The Secrets That Hurt Us
The moment you know that you’re changed, truly is learning you’re not alone. So this is a year ago, outside at the café that has already closed for the night: Sitting across