#92 – Find Your True Self After Trauma
For years, I felt a part of me missing. But it wasn’t gone, only buried - in hurt, anguish, and shame. And to let it come out wasn’t easy, but it’s helping
#91 – You are Not Your Trauma
We often talk about stories we see and we hear, forgetting the story that matters the most: The story you tell yourself. These stories aren’t true - we’re making them up, so
#90 – Ending The Year With Hope
If you’re in a rush to wrap up this year, to unwind, and go next - friend, I’m cheering you on! It’s what you deserve - to feel at your best,
#89 – Embrace the Artist Within You
Maybe you don’t think you’re an artist. And I get it - you might not feel so creative right now, you don’t have the tools, or the time… But here’s the truth: You
#88 – How To Make Life Worth Living
Life works in a mysterious way... Or so it does seem for me - especially when you stumble upon something so vital it changes your life in an instant. I’m flat, stretched
#87 – Healing From Trauma: a conversation with Michael Burge
When we’re hurt through life, we do not always seek the support that will help heal. In my case, it’s because I was scared of facing the past, scared the damage
#86 – Embrace The Dreamer Inside You
Most of my life, I did not dare to dream. Life happened, and I scrambled after it. Good things, god awful things, and you simply hang in there, hope things work out… But
#85 – How To Be Authentic
The weird thing about being Alive in the moment is… It kind of sneaks up on you, doesn’t it? You’re doing the stupidest thing, and then - BOOM! You’re there, and it feels
#84 – How To Feel Fulfilled
When you feel good, this moment, today, it’s because you attach MEANING to it. And it is a choice, isn’t it? You decide what’s important, what it is you believe in, right now. Every moment,