Video 2 - How To Steps
Video Time: 36:44
In this video I share my four-step process to tackle challenges in your life. Each step has practical advice on how it can fit around you and your way of life. This approach will help you make sense of the situation, weigh it up in a rational way and decide what to do next.
Video 3 - Put Into Practice
Video Time: 17:46
In this video we walk through a case study on how to deal with life's challenges in a way that becomes a natural part of your life. This is crucial because after everything that you been through, you deserve to be happy!