Module 2: Thoughts

How to divert your thoughts away from worry towards doing that which you love

Happy Habits Module 2 Video 1 Essentials

Happy Habits Module 2 Video 1 Essentials

How you think about yourself and the world plays a big part on how you feel inside and so in this module we talk about how to channel your thoughts towards the life that you want.

Module 2 Video 2 How To

Module 2 Video 2 How To

In this video we talk about how to step your thoughts towards your ambitions, how to rely on logic rather than emotion to make decisions, choose the thoughts that serve you and give freedom to your creativity and sense of wonder.

Module 2 Video 3 Put Into Practice

Module 2 Video 3 Put Into Practice

In this video we talk about how to deal with worries and unhelpful thoughts in real-life situations that goes beyond the typical positive vs negative thoughts viewpoint that doesn't serve us in how we think about ourselves and the world around us.

Module Objectives

How to stop worry from running your life
Steer thoughts in the right direction
Use wonder as compass to go forward

Your Course Instructor

Joe Bakhmoutski

My name is Joe Bakhmoutski and I help cancer survivors to feel more calm, confident and in control of their lives after cancer.

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