Module 1: Challenges

How to get on top of challenges of daily life

Module 1 Video 1 Essentials

Module 1 Video 1 Essentials

When you know how to deal with challenges, you will not be overwhelmed when they come up. You will bounce back quicker and sort out problems better for yourself and for those you care about.

Module 1 Video 2 How To

Module 1 Video 2 How To

In this video I share my four-step process to tackle challenges in your life. Each step has practical advice on how it can fit around you and your way of life. This approach will help you make sense of the situation, weigh it up in a rational way and decide what to do next.

Module 1 Video 3 Put Into Practice

Module 1 Video 3 Put Into Practice

In this video we walk through a case study on how to deal with life's challenges in a way that becomes a natural part of your life. This is crucial because after everything that you been through, you deserve to be happy!

Module Objectives

How to anticipate challenges
How to work around obstacles
Turn resilience into habit

Your Course Instructor

Joe Bakhmoutski

My name is Joe Bakhmoutski and I help cancer survivors to feel more calm, confident and in control of their lives after cancer.

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