Happy Habits Module 1 - Challenges
In this module we go deep on how to plan for and work around obstacles and problems when they come up so that you can lead a happier, more fulfilled life.
Video 1 - Essentials
Video Time: 10:31
When you know how to deal with challenges, you will not be overwhelmed when they come up. You will bounce back quicker and sort out problems better for yourself and for those you care about.
Video 2 - How To Steps
Video Time: 36:44
In this video I share my four-step process to tackle challenges in your life. Each step has practical advice on how it can fit around you and your way of life. This approach will help you make sense of the situation, weigh it up in a rational way and decide what to do next.
Video 3 - Put Into Practice
Video Time: 17:46
In this video we walk through a case study on how to deal with life's challenges in a way that becomes a natural part of your life. This is crucial because after everything that you been through, you deserve to be happy!