Happy Habits Module 2 - Thoughts
Helpful thoughts make you feel calm, confident and in control. In this module we talk about how to direct your thoughts away from worry towards the life that you want.
Video 1 - Essentials
Video Time: 12:08
How you think about yourself and the world plays a big part on how you feel inside and so in this module we talk about how to channel your thoughts towards the life that you want.
Video 2 - How To Steps
Video Time: 27:24
In this video we talk about how to step your thoughts towards your ambitions, how to rely on logic rather than emotion to make decisions, choose the thoughts that serve you and give freedom to your creativity and sense of wonder.
Video 3 - Put Into Practice
Video Time: 17:13
In this video we talk about how to deal with worries and unhelpful thoughts in real-life situations that goes beyond the typical positive vs negative thoughts viewpoint that doesn't serve us in how we think about ourselves and the world around us.