#80 – How To Stop Overthinking

My friend I wish life was fair, just and made sense, but it doesn’t always feel that way, does it? Bad things happen to good people, often without explanation, and we

#76 – The Path Towards Self-Acceptance

We all talk to ourselves. That’s not weird, right? It is something you do, every day, and    while some days are better than others, there’s often a pattern: What you

#73 – How To Live Healthy For You

I used to smoke. Would you believe it? It might be crazy today, but it was easy back then… Back when I was invincible. Or so I thought - and cancer, well, it was

#69 – How To Break Free From Guilt

I don’t know about you, but it’s kind of hard to stay positive… Even though you want to, there’s always something that JUMPS out of nowhere, and you’ve got to deal

#64 – How To Keep Out Negative Influence

The moment pandemic hit, I could not take my eyes off the news. The number of deaths, the restrictions, the sheer helplessness of it all… Glued to my phone, I kept switching

#43 – How To Deal With Uncertainty

What’s worse than uncertainty? It’s the opposite - let me explain what I mean by that: When I found that my cancer came back, it was in my abdominal, in the lymph

#37 – How To Deal With Disappointment

Growing up, I have only been told off once, and that was for something I haven’t done. This is what I remember: I was in the lounge room playing with all my