#73 – How To Live Healthy For You

I used to smoke. Would you believe it? It might be crazy today, but it was easy back then… Back when I was invincible. Or so I thought - and cancer, well, it was

#69 – How To Break Free From Guilt

I don’t know about you, but it’s kind of hard to stay positive… Even though you want to, there’s always something that JUMPS out of nowhere, and you’ve got to deal

#64 – How To Keep Out Negative Influence

The moment pandemic hit, I could not take my eyes off the news. The number of deaths, the restrictions, the sheer helplessness of it all… Glued to my phone, I kept switching

#43 – How To Deal With Uncertainty

What’s worse than uncertainty? It’s the opposite - let me explain what I mean by that: When I found that my cancer came back, it was in my abdominal, in the lymph

#37 – How To Deal With Disappointment

Growing up, I have only been told off once, and that was for something I haven’t done. This is what I remember: I was in the lounge room playing with all my

#25 – How To Deal With Crazy Thoughts

Do you sometimes hate yourself for those ugly thoughts that just pop into your head sometimes? Don’t they feel rotten and wrong?! My instinct says - that’s not me, I don’t know

#24 – How To Deal With Worry

When you have something or someone that you care for deeply in your life, then you will also be petrified at the prospect of losing it. It may be because we