#73 – How To Live Healthy For You
I used to smoke.
Would you believe it?
It might be crazy today, but it was easy back then…
Back when I was invincible.
Or so I thought - and cancer, well, it was
Category
Worry
#69 – How To Break Free From Guilt
I don’t know about you, but it’s kind of hard to stay positive…
Even though you want to, there’s always something that JUMPS out of nowhere, and you’ve got to deal
#64 – How To Keep Out Negative Influence
The moment pandemic hit, I could not take my eyes off the news.
The number of deaths, the restrictions, the sheer helplessness of it all…
Glued to my phone, I kept switching
#43 – How To Deal With Uncertainty
What’s worse than uncertainty?
It’s the opposite - let me explain what I mean by that:
When I found that my cancer came back, it was in my abdominal, in the lymph
#41 – When It’s Hard To Let Go of The Past
This may not be your best day, but I want you to know:
You don’t have to be perfect! It’s ok to let go
To acknowledge the moment you find yourself in,
It’s
#37 – How To Deal With Disappointment
Growing up, I have only been told off once, and that was for something I haven’t done.
This is what I remember:
I was in the lounge room playing with all my
#35 – What To Do With Your Day When Things Don’t Go Your Way
This may not be your best day, and that’s ok.
I find it often builds up for a little while - a rude conversation, some silly email, or what you saw
#27 – If You Made a Mistake and It’s Bugging You
Don’t you just hate that horrible feeling you get when you did something wrong?!
It goes straight to your core, doesn’t it, and it you can’t help but feel tense and
#25 – How To Deal With Crazy Thoughts
Do you sometimes hate yourself for those ugly thoughts that just pop into your head sometimes?
Don’t they feel rotten and wrong?!
My instinct says - that’s not me, I don’t know
#24 – How To Deal With Worry
When you have something or someone that you care for deeply in your life, then you will also be petrified at the prospect of losing it.
It may be because we