This morning, as I am jogging through bush, I’m feeling my muscles grow tense.
The breathing is shallow, arms flail around useless, like sticks…
I know that I’m tired, and I want
The last few years of living inside a pandemic have caught us off balance - the everyday life turned itself inside out, we struggled to make sense, connect, to belong.
But
The strangest thing happened - I was driving to work when all of a sudden, the car behind me starts honking and screeching, and driver leans out the window, starts
A friend asked me if I have any episodes about inspiration…
Because he was feeling down, and not in a good place.
And that’s what it’s for:
Inspiration is a feeling that’s lifting
With trauma, we’re always running away from hurt…
Because too painful, and yet, that is exactly what can get in the way of healing.
Take me - I spent most of my
The moment you know that you’re changed, truly is learning you’re not alone.
So this is a year ago, outside at the café that has already closed for the night:
Sitting across
Today I told a friend about going through rape as a child.
And she took well, in the sense of truth and acceptance, as something that’s normal, a part of me.
But
Did you know that sharing something you just learned with a fellow human can help you integrate this knowledge at a much deeper level?
Because you understand how it works and