#154 – Your Next Step To Heal

It’s weird so please help me describe it - but I’m going to give it a try: It’s this nagging sense that something is missing, undone, that hangs in the background. You

#148 – Finding More Kindness for Self

You know that moment when your favorite cup somehow slips through your fingers, and – BANG! It is on the floor, broken, in a dozen of pieces. It is always so sudden,

#146 – Hope, Path to Healing

Once upon a time, in a land much like our own, there was a little girl who lived in the streets. And it was a good life – the only one

#144 – The New Science of Chronic Stress

Hello, my friend! Today, I share with you a fascinating conversation with Jason Carbone from Wayne State University who is an expert on stress and allostatic load, which represents the cumulative wear

#133 – Your Relationship With Anger

Growing up, I saw that anger was bad. Angry people lashed out, they hurt others, they weren’t happy themselves. So I never got angry, and I kept it inside of myself, and

#131 – Your Story of Truth

Do you know what people think when they look at you? Isn’t it fascinating when you think about what kind of impact you make without even thinking about it… There’s an

#130 – On Evolving Support Needs

Every time I speak to someone who’s been through cancer, I can’t help but ask: The people in your life - how did they support you? The reason is some of my

#127 – Your Next Step To Heal

Tell me - are you the person who follows their own intuition, or likes to think everything through? Most of us fall somewhere in between, but being on my journey to