#123 – On Finding Yourself with Kali Foster
We all have a story that truly defines you, but - how do you know what is it?
The moment when story of our life starts truly take shape is the
Category
Acceptance
#121 – Neurofeedback with Moshe Perl
Like many, I first learned about trauma from Besser van der Kolk’s “The Body Keeps the Score” book.
I was driving from work, and listening to the first chapter where Bessel
#120 – Healing is Living Today
The most difficult, painful moments that have impact on our lives have this one thing in common:
The mind wants to drift further away from the memory, from the event, so
#116 – Showing Your Pain with Joe Bakhmoutski
I feel the reason that we don’t talk about our pain and internal strife is we believe that we’re broken.
We don’t believe we can heal.
Whether it’s breakup, or grief, or
#110 – What You Go Through Each Day
Turning your feelings in words - always hard.
Especially when those are the feelings that speak to the hurt and uncertainty that has built up inside…
But here’s the challenge - if
#97 – Healing From Shame
When I’m thinking of shame, I can see myself naked, in bed, lying flat on my face.
We had only just met, and we made it to my place, we’ve been
#94 – Healing Through Art
What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,