Like many, I first learned about trauma from Besser van der Kolk’s “The Body Keeps the Score” book.
I was driving from work, and listening to the first chapter where Bessel
The most difficult, painful moments that have impact on our lives have this one thing in common:
The mind wants to drift further away from the memory, from the event, so
I feel the reason that we don’t talk about our pain and internal strife is we believe that we’re broken.
We don’t believe we can heal.
Whether it’s breakup, or grief, or
Turning your feelings in words - always hard.
Especially when those are the feelings that speak to the hurt and uncertainty that has built up inside…
But here’s the challenge - if
What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,