#141 – Rock Hard Resilient You

We all want to be more resilient don't we, but how? Let’s start with one definition of what resilience that you might not have come across earlier: Resilience is accepting the

#140 – Four Reasons We Stop Asking For Help

The person that helps you the most is person that you almost missed, or got through by chance. Isn’t it true? It’s the circumstance brings you together. How many times do we

#139 – Releasing the Past

Past holds the pain, and it often gets triggered by smallest of things: Old photo, a song, throwaway comment, and then you find yourself small, stuck in the sorrow you don’t

#136 – How To Feel Understood

If you ask me what is the greatest way to prevent you from getting hurt, I’d stuffing it so far and so deep no one will ever find it. Including yourself. Trouble

#135 – How To Pull Yourself Together

Greatest gift that you can be giving yourself is seeing your self as you are - the wounds, imperfections, the questions and doubts… Because when you see your true face, your

#134 – Your Relationship With Shame

The moments that we are most ashamed of are things that we could not control. So isn’t time we live in our truth - we’ve nothing to hide from, atone for, take back. Yes, the struggle

#133 – Your Relationship With Anger

Growing up, I saw that anger was bad. Angry people lashed out, they hurt others, they weren’t happy themselves. So I never got angry, and I kept it inside of myself, and