#127 – Your Next Step To Heal
Tell me - are you the person who follows their own intuition, or likes to think everything through?
Most of us fall somewhere in between, but being on my journey to
#126 – Your Authentic Self: a conversation with Richard Hall
Look, maybe we don’t have the power to change things, but suppose we could, and you go back in time:
Do you know the moment you’d come back, and change?
I once
#125 – Stuck in Survival
There’s a part in each of us that’s so fragile, so hurt by the past that we’re wanting to hide it, protect it - from what?
When I look back on
#124 – Identity How We Belong
What’s the biggest compliment anyone has ever given you?
Maybe it’s taken taken you by surprise, made you feel special?
My wife served me with the biggest compliment of my life when
#123 – On Finding Yourself with Kali Foster
We all have a story that truly defines you, but - how do you know what is it?
The moment when story of our life starts truly take shape is the
#122 – On Triggering and Response
I have an emerging medical situation re: possible cancer.
I’m hopeful, but - I’ve been down that road before.
My instant reaction is daze - the mind goes all soggy, it’s dragging
#121 – Neurofeedback with Moshe Perl
Like many, I first learned about trauma from Besser van der Kolk’s “The Body Keeps the Score” book.
I was driving from work, and listening to the first chapter where Bessel
#120 – Healing is Living Today
The most difficult, painful moments that have impact on our lives have this one thing in common:
The mind wants to drift further away from the memory, from the event, so
#119 – Trauma Sensitive Yoga with Clare Pritchard
One barrier that prevents us from doing therapy is we don’t have the language we need to be talking of trauma.
It’s why a body based approach is so vital -
#118 – To Heal From Abuse with Donna Lyon
This morning, as I am jogging through bush, I’m feeling my muscles grow tense.
The breathing is shallow, arms flail around useless, like sticks…
I know that I’m tired, and I want