Tell me - are you the person who follows their own intuition, or likes to think everything through?
Most of us fall somewhere in between, but being on my journey to
Look, maybe we don’t have the power to change things, but suppose we could, and you go back in time:
Do you know the moment you’d come back, and change?
I once
What’s the biggest compliment anyone has ever given you?
Maybe it’s taken taken you by surprise, made you feel special?
My wife served me with the biggest compliment of my life when
I have an emerging medical situation re: possible cancer.
I’m hopeful, but - I’ve been down that road before.
My instant reaction is daze - the mind goes all soggy, it’s dragging
Like many, I first learned about trauma from Besser van der Kolk’s “The Body Keeps the Score” book.
I was driving from work, and listening to the first chapter where Bessel
The most difficult, painful moments that have impact on our lives have this one thing in common:
The mind wants to drift further away from the memory, from the event, so
One barrier that prevents us from doing therapy is we don’t have the language we need to be talking of trauma.
It’s why a body based approach is so vital -
This morning, as I am jogging through bush, I’m feeling my muscles grow tense.
The breathing is shallow, arms flail around useless, like sticks…
I know that I’m tired, and I want