The moment I heard about parts of you living inside, and that they must get along like a family, it rang out as loud as the truth.
Of course – we must help them, bring out the parts that were hurt, so they’re starting to heal.
But that’s not easy to do on your own, and to have a specialist guide taking you through this can make all the difference…
This is where Internal Family Systems therapy comes in:
It’s a complete approach to help people healing from trauma, and this week I’m talking to Sean Cuthbert, a local psychologist who is an expert on trauma and IFS: