Turning your feelings in words – always hard.

Especially when those are the feelings that speak to the hurt and uncertainty that has built up inside…

But here’s the challenge – if we don’t find a way to *somehow* release them, they will stay trapped in inside.

But words have power – for us, and the people who care.

In this podcast, I am exploring some safe, compassionate ways to release your feelings from being pent up inside and out into the world:

Thank you for being here, my friend!

Your journey is unlike anyone else, and yet there’s so much we share – we all who are touched by trauma.

Your story is our story, and through connection, through sharing our pains, struggles and hopes, we keep moving forward.


If you are looking for a pick me up, check out my brand new book on thriving in times of uncertainty: