#95 – Affirmations for Self-Love
When you are on the plane, the safety instructor always tells you to put your oxygen mask first, in case of an accident, before you are helping someone… Why? Because if
#94 – Healing Through Art
What does creativity have to do with trauma? Being creative in a way that is meaningful for you is what helps us heal, feel expressive and more alive! This week,
#93 – Believe in Yourself
Even in most darkest hour, one glimmer remains - hope. Hope that things can, and do, change… For the better! It might not be today, it might not be tomorrow, but it
#92 – Find Your True Self After Trauma
For years, I felt a part of me missing. But it wasn’t gone, only buried - in hurt, anguish, and shame. And to let it come out wasn’t easy, but it’s helping
#91 – You are Not Your Trauma
We often talk about stories we see and we hear, forgetting the story that matters the most: The story you tell yourself. These stories aren’t true - we’re making them up, so
#90 – Ending The Year With Hope
If you’re in a rush to wrap up this year, to unwind, and go next - friend, I’m cheering you on! It’s what you deserve - to feel at your best,
#89 – Embrace the Artist Within You
Maybe you don’t think you’re an artist. And I get it - you might not feel so creative right now, you don’t have the tools, or the time… But here’s the truth: You
#88 – How To Make Life Worth Living
Life works in a mysterious way... Or so it does seem for me - especially when you stumble upon something so vital it changes your life in an instant. I’m flat, stretched
#87 – Healing From Trauma: a conversation with Michael Burge
When we’re hurt through life, we do not always seek the support that will help heal. In my case, it’s because I was scared of facing the past, scared the damage