#118 – To Heal From Abuse with Donna Lyon
This morning, as I am jogging through bush, I’m feeling my muscles grow tense. The breathing is shallow, arms flail around useless, like sticks… I know that I’m tired, and I want
#117 – Equine Therapy with Cindy Jacobs
It's hard to put trauma into words. That's why therapies like EMDR, trauma informed yoga, and neurofeedback can be so powerful in helping us heal. But having a calming presence around you
#116 – Showing Your Pain with Joe Bakhmoutski
I feel the reason that we don’t talk about our pain and internal strife is we believe that we’re broken. We don’t believe we can heal. Whether it’s breakup, or grief, or
#115 – Internal Family Systems with Sean Cuthbert
The moment I heard about parts of you living inside, and that they must get along like a family, it rang out as loud as the truth. Of course - we
#114 – Your Place of Strength
The last few years of living inside a pandemic have caught us off balance - the everyday life turned itself inside out, we struggled to make sense, connect, to belong. But
#113 – Why Men’s Health Why Now?
What is life without a moment of true connection - when you’re feeling the joy, the fun, and sharing of something unique, and yet simple, together. This might be a moment
#112 – What Is Happiness For You?
Some say happy moments are brief, but their impact is often long lasting. These are moments that walk through unseen, and they’re bringing us strength, strength is fuel that’s keeping us
#111 – Healing and Growing
The biggest impact of traumatic past is you being shut off from part of you deep on the inside. But when it is back, your whole being is surging to wholeness… The
#110 – What You Go Through Each Day
Turning your feelings in words - always hard. Especially when those are the feelings that speak to the hurt and uncertainty that has built up inside… But here’s the challenge - if